When you’re in a fasting state, your body breaks down stored fat as an energy source because it does not have easily accessible carbohydrates to break down. This means that during these 16 hours (including sleep, of course), you are not consuming anything that could take your body out of its fasting state. For example, many choose a fasting window of 16 hours a day, and an eating window of 8 hours per day. Once you learn if fasting is right for you, you will have to choose your fasting and eating window. While many enjoy the benefits of intermittent fasting, it isn’t right for every individual. We’re going to walk you through all the ways you can still keep up your morning beverage routine, without breaking your fast.īefore you embark on an intermittent fasting journey, make sure to chat with your physician to see if this is the right choice for you. While most beverages (especially ready-to-drink canned or bottled drinks) are still out of the question during your fasting period, there are some exceptions. This is especially true if you’ve created a routine around your beverage habits, like a morning coffee while reading the paper, or a morning tea during your meditation session. When you’re pushing your eating period to later in the day, it may feel nearly impossible to cut out your favorite morning beverages in addition to your breakfast. If you’re trying intermittent fasting - for your overall health, bettering your focus, or weight loss - you know how challenging it can be to navigate the ins and outs of what “counts” as fasting.
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